Back in the day, Public Enemy released an album, It Takes A Nation of Millions to Told Us Back.
For most of us, all it takes is ourselves.
Let go of the ways that you are holding yourself down.
| +10 | Side stretches > Shoulder openers, Regular, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Parsvakonasana, Trikonasana > Ardha Chandrasana, Virabhadrasana I > Parsvottanasana |
| +40 | Eka Pada Rajakapotasana (Regular, Thigh stretch), Agnistambhasana, Baby Cradle > Surya Yantrasana, Eka Pada Galavasana |
| +55 | Shalabhasana (Grounding assist), Dhanurasana, Setubandhasana (Eka Pada Assist) |
| +70 | Balasana, Janu Sirsasana (Regular, Parivrtta), Dwi Pada Yogidanadasana, Shavasana |
