The only wrong way to practice yoga is to ignore your experience.
| +5 | Adho Mukha Svanasana > Parivrtta Adho Mukha Svanasana > Utthan Pristhana > Baby Chaturanga |
| +15 | Regular > Ardha Hanumanasana, Virabhadrasana 1 Lunge > Twist, Virabhadrasana I > Parsvottanasana, Anjaneyasana > Parivrtta Parsvakonasana |
| +30 | Virabhadrasana II > Humble Warrior, Baddha Parsvakonasana > Baddha Trikonasana > (Baddha)? Ardha Chandrasana |
| +40 | Chili-Pepper Jump Switches > Adho Mukha Vrksasana > Pike Down |
| +50 | Eka Pada Rajakpotasana, Ardha Bhekasana, Shalabhasana (Lift, Rotate feet out), Fingertip Bhujasana > Rajakpotasana (Partner), Urdhva Dhanurasana |
| +70 | Utthanasana (Partner), Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega |
