| +0 | Introduction to Sankalpa |
| +10 | Supine Dirga Pranayama, Partner Pull, Side Bends, Shoulder Opener (Partner) |
| +25 | Regular, Parivrtta Adho Mukha Svanasana > Anjaneyasana, Parsva Adho Mukha Svanasana > Parivrtta Parsvakonasana, Utthan Pristhana > Airplane (Bound?) |
| +40 | Vrksasana > Virabhadrasana II > Vasisthasana (Tree > Wild Thing), Garudasana > Parsvakonasana > Trikonasana > Ardha Chandrasana, Utthan Pristhana > Ananatasana |
| +55 | Choose a Sankalpa (Also, move to wall) |
| +60 | Sucirandrasana, Eka Pada Rajakapotasana I (Wall), Shalabhasana (One-leg, Regular), Fingertip Cobra |
| +75 | Shower Pose, Setubandhasana > Urdhva Dhanurasana (x3), Hanumanasana (Wall), Balasana |
| +90 | Ardha Matseyandrasana, Agnistambhasana, Ardha Gomukhasana, Upavistha Konasana, Omega |
| +105 | Weil 4:7:8 Pranayama, Supta Baddha Konasana |
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