If the purpose of yoga is to make us more centered, more able to listen, then the only way to do it wrong is to ignore yourself.
| +0 | Reclining centering, Kidney loop awareness |
| +10 | Windshield wipers > Jathara Parivartanasana, Partner Stretch, Regular |
| +25 | Virabhadrasana II > Parsvakonasana Prep, Parivrtta Parsvakonasana, Parighasana > Baddha Parsvakonasana |
| +40 | Bakasana, Goddess Pose, Parsvakonasana > Trikonasana, Vakratundasana > Titibhasana |
| +55 | Eka Pada Bhekasana, Setubandhasana, Supta Gomukhasana, Agnistambhasana |
| +70 | Hanumanasana, Marichiyasana III, Omega |
