We don’t have to just wait for the changes…
| +5 | Regular, Utthan Pristhana, Twist, Arhda Hanumanasana, Anjaneyasana (Regular, Side bends), Goddess Pose |
| +20 | Vrksasana > Virabhdrasana II > Hanumanasana, Eka Hasta Padangusthasana (I, III, III) > Parsvakonasana, Trikonasana (Parsvakonasana Arms) > Ardha Chandrasana |
| +35 | Adho Mukha Vrksasana (Float down, Pike down, Chaturanga), Prone Shoulder Opener > Frog, Arda Palankasana (Regular, Slide), Bakasana (> Eka Pada Koundinyasana II) |
| +50 | Eka Pada Rajakapotasana (Parivrtta), Purvottonasana, Urdhva Dhanurasana, Balasana |
| +65 | Hanumanasana, Ardha Matseyandrasana, Omega, Dwi Pada Yogidandasana |
