And yet we keep moving.
| +5 | Cat & Dog, Regular, Twist, Virabhadrasana I (Wall) > Ardha Eka Pada Galavasana (Bar) |
| +20 | Utthan Pristhana > Twist, Anjaneyasana (Blocks) > Parivrtta Parsvakonasana, Vrksasana, Parsvakonasana > Trikonasana > Virabhadrasana II |
| +35 | Adho Mukha Vrksasana, Prone Shoulder Opener, Ardha Bhekasana, Sucirandrasana |
| +50 | Purvottanasana (I, II), Setubandhasana (Block), Ardha Dhanurasana, Sukhasana (Twist, Side-stretch) |
| +65 | Ardha Matseyandrasana > Agnistambhasana, Krounchasana (Regular, Parivrtta), Omega, Upavistha Konasana |
| +80 | Supta Hasta Padangusthasana |
