This moment is just one of many.
| +5 | Sukhasana (Regular, Side-bend), Jathara Parivartanasana, Ardha Navasana, Cat & Cow |
| +15 | Thread the Needle, Table (Extensions & Contractions), Ardha Dhanurasana, Gomukhasana |
| +25 | Regular, Utthan Pristhana, Eka Pada Rajakapotasana II (Thigh stretch), Anjaneyasana |
| +35 | Virabhadrasana II > Parsvakonasana, Parivrtta Parsvakonasana, Trikonasana > Ardha Chandrasana |
| +45 | Ardha Adho Mukha Vrksasana, Sucirandrasana > Supta Eka Pada Yogidandasana, Eka Pada Bhekasana, Sphinx |
| +55 | Purvottonasana, Sukhasana Twist, Agnistambhasana, Bharadvajasana I |
| +65 | Ardha Matseyandrasana, Marichiyasana III, Jathara Parivartanasana (Bolster) |
| +75 | Omega, Shivasana |
