But we’re concerned with the here and now.
| +5 | Reclining breath, Kidney loop awareness, Windshield wipers > Jathara Parivartanasana, Sukhasana (Twist, Side Stretch), Regular, Twist |
| +20 | Goddess Pose, Shoulder Openers > Parivrtta Parsvakonasana, Virabhadrasana II > Parsvakonasana Prep, Anjaneyasana (Side Stretch) |
| +35 | Parsvakonasana > Trikonasana, Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall), Eka Pada Rajakapotasana |
| +50 | Eka Pada Bhekasana, Shalabhasana, Supta Gomukhasana, Agnistambhasana, Ardha Matseyandrasana |
| +65 | Ardha Hanumanasana, Marichiyasana (I, III), Omega, Jathara Parivartanasana, Dwi Pada Yogidandasana |
