Categories
Sequence

Where’s this going to?

Can I follow through?

+5Sukhasana (Twist, Side-bend), Cat & Dog, Table Extensions & Contractions, Thread the Needle, Shoulder Openers (Prone), Ankle Openers (Blanket), Virabhadrasana I (Wall)
+20Parsvakonasana (Prep), Virabhadrasana II, Parivrtta Parsvakonasana, Trikonasana (Wall), Parsvakonasana (Wall)
+35Dolphin, Ardha Ahdo Mukha Vrksasana, Ardha Bhekasana
+50Setubandhasana (Regular, Eka Pada), Urdhva Dhanurasana (Ball?), Balasana
+65Ardha Hanumanasana, Krounchasana (Regular, Twist), Bharadvajasana (I or II), Agnistambhasana
+80Ardha Matsayandrasana, Jathara Parivartanasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.