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Sequence

and I think of things that might have been.

But we’re concerned with the here and now.

+5Reclining breath, Kidney loop awareness, Windshield wipers > Jathara Parivartanasana, Sukhasana (Twist, Side Stretch), Regular, Twist
+20Goddess Pose, Shoulder Openers > Parivrtta Parsvakonasana, Virabhadrasana II > Parsvakonasana Prep, Anjaneyasana (Side Stretch)
+35Parsvakonasana > Trikonasana, Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall), Eka Pada Rajakapotasana
+50Eka Pada Bhekasana, Shalabhasana, Supta Gomukhasana, Agnistambhasana, Ardha Matseyandrasana
+65Ardha Hanumanasana, Marichiyasana (I, III), Omega, Jathara Parivartanasana, Dwi Pada Yogidandasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.