We’re all carried along by events, can we find stillness and center even so?
| +5 | Three-part breath, Sukhasana (Twist, Side-bend), Sucirandrasana, Jathara Parivartanasana, Squat/Stretch (Regular, Side-bend), Indudulasana |
| +20 | Twist, Thigh Stretch, Anjaneyasana, Ardha Eka Pada Galavasana, Brigit’s Cross |
| +35 | Parsvakonasana > Trikonasana > Ardha Chandrasana, Parivrtta Parsvakonasana > Parivrtta Ardha Chandrasana > Ardha Chandrasana > Urdhva Prasarita Eka Padasana, Adho Mukha Vrksasana |
| +50 | Eka Pada Rajakapotasana II (Thigh Stretch at Wall), Bhujangasana (Fingertips at wall), Ustrasana (Wall), Hanumanasana (Wall) |
| +65 | Agnistambhasana (Regular, Twist), Ardha Matseyandrasana, Marichiyasana (I, III), Omega |
| +80 | Padangusthasana, Jathara Parivartanasana, Dwi Pada Yogidandasana |
