We don’t have to be able to articulate our experience, just have it.
| +5 | Sukhasana (Twist, Side-stretch), Cat & Dog (Wag, Puppy Pose, Fire hydrant), Thread the Needle (Twist, Stretch Up), Adho Mukha Svnasana (Partner) |
| +20 | Regular (Indudulasana), Parivrtta Adho Mukha Svanasana > Twist, Shoulder Opener, Parsva Adho Mukha Svanasana > Vasisthasana (> Wild Thing) |
| +35 | Goddess Pose, Parsvakonasana (Wall) > Trikonasana (Wall), Ardha Chandrasana (Wall), Hanumanasana (Wall) |
| +50 | Dolphin, Adho Mukha Vrksasana, Anantasana > Navasana > Shalabhasana, Shalabhasana (Wall, Turnout) |
| +65 | Fingertip Cobra (Wall), Krounchasana (Regular, Twist), Janu Sirsasana (Regular, Parivrtta), Omega |
| +80 | Jathara Parivartanasana, Dwi Pada Yogidandasana |
