Everything is transient.
| +5 | Reclining Breath, Windshield Wipers, Jathara Parivartanasana |
| +15 | Cat & Cow, Ardha Surya Namaskar (Regular, Hands Clasped), Shoulder Opener |
| +25 | Regular, Indudulasana, Anjaneyasana, Shower Pose |
| +35 | Goddess Pose, Parsvakonasana > Trikonasana, Dolphin |
| +45 | Virabhadrasana II > Ardha Chandrasana, Ardha Galavasana Prep, Malasana > Navasana |
| +55 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana |
| +65 | Shalabhasana, Sukhasana Twist, Bharadvajasana I |
| +75 | Ardha Matseyandrasana, Upavistha Konasana |
| +85 | Omega, Shivasana |
