We don’t have to stay.
| +10 | Sukhasana (Twist, Side-stretch), Cat & Dog (Wag, Puppy Pose, Fire hydrant), Thread the Needle (Twist, Stretch Up) |
| +25 | Regular (Indudulasana), Parivrtta Adho Mukha Svanasana > Twist, Shoulder Opener, Vasisthasana |
| +40 | Goddess Pose, Parsvakonasana (Wall) > Trikonasana (Wall), Ardha Chandrasana (Wall) |
| +55 | Dolphin, Anantasana > Navasana > Shalabhasana, Shalabhasana (Wall, Turnout) |
| +70 | Fingertip Cobra (Wall), Krounchasana (Regular, Twist), Omega, Jathara Parivartanasana, Dwi Pada Yogidandasana |
