Categories
Sequence

The trick is to keep breathing

Now everything’s about to fall apart

+10Reclining Breath, Regular, Parsva, Anjaneyasana, Utthan Pristhana
+25Ardha Hanumanasana, Parsvakonasana > Trikonasana > Ardha Chandrasana, Baddha Parsvakonasana > Baddha Trikonasana > Baddha Ardha Chandrasana
+40Arhda Adho Mukha Vrksasana (> Chili-pepper jump switches), Eka Pada Bhekasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+55Supta Virasana, Purvottanasana, Ustrasana, Utthanasana (Partner)
+70Ardha Matseyandrasana, Janu Sirsasana, Omega

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.