…except our rection to it.
| +10 | Cat & Dog, Table Extensions + Contractions, Ardha Dhanurasana (Opposite + Same) |
| +25 | Indudulasana, Twist, Parivrrta Parsvakonasana |
| +40 | Virabhadrasana II, Parsvakonasana, Trikonasana > Ardha Chandrasana |
| +55 | Sphinx, Shalabhasana, Setubandhasana, Balasana, Agnistambhasana |
| +70 | Eka Pada Gomukhasana Paschimottanasana, Marichiyasana III, Omega, Heart Opener (blanket roll), Shavasana |
