Categories
Sequence

My friends and I we’ve cracked the code

“To thine own self be true.”

+10Prone shoulder opener, Cat & Dog > Puppy stretch, Parsva Balasana, Ardha Brigit’s Cross, Regular, Lizard
+25Twist, Virabhadrasana II, Parsvakonasana, Parivrtta Parsvakonasana, Brigit’s Cross
+40Trikonasana, Virabhadradana I > Parsvottanasana, Bakasana (> Eka Pada Bakasana I )
+55Dolphin, Sirsasana I, Shalabhasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch)
+70Triangmukhaipada Paschimottanasana, Janu Sirsasana (Regular, Parivrtta (Partner)), Jathara Parivartanasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.