The foundation of our pose is undoubtedly the most important part. We have to give it our focus and attention.
| +10 | Chili-pepper Jump Switches, Tadasana, Regular, Virabhadrasana II |
| +25 | Anjaneyasana, Parsvakonasana, Vrksasana, Ardha Hanumanasana, Trikonasana |
| +40 | Prasarita Paddotanasana (Hop), Adho Mukha Vrksasana |
| +55 | Eka Pada Rajakapotasana, Shalabhasana, Setubandhansana, Ardha Matseyandrasana |
| +70 | Agnistambhasana, Omega, Jathara Parivartanasana, Viparita Karani |
