When an activity causes me pain, I try to find the thing I can add that will relieve the pain, rather than sutracting the activity from my life.
| +10 | Partner Stretch (Regular, Twist), Indudulasana > Ardha Surya Namaskar, Utthan Pristhana (Regular, Twist) |
| +25 | Vrksasana > Anjaneyasana > Ardha Hanumanasana, Eka Hasta Padangusthasana > Anjeneyasana > Parivrrta Parsvakonasana, Parsvakonasana > Trikonasana |
| +40 | Eka Pada Galavasana (Bar), Eka Pada Rajakapotasana I (Regular, Thigh Stretch), Shalabhasana |
| +55 | Ustrasana (> Urdhva Dhanurasana)?, Krounchasana (Regular, Parivrtta), Triangmukhaikapada Paschomottanasana |
| +70 | Agnistambhasana (Regular, Parivrtta), Gomukhasana, Jathara Parivartanasana |
