Categories
Sequence

Breathe in the air

It’s the primal connnection.

+10Cat & Cow, Ardha Surya Namaskar (Regular, Hands Clasped)
+20Regular, Anjaneyasana > Parivrrta Parsvakonasana
+30Parsvakonasana > Trikonasana, Virabhadrasana II > Anjaneyasana
+40Malasana (Roll), Bakasana, Navasana
+50Eka Pada Rajakapotasana (Regular, Thigh Stretch), Shalabhasana
+60Sukhasana Twist, Agnistambhasana, Bharadvajasana I
+70Ardha Matseyandrasana, Upavistha Konasana
+80Omega, Shivasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.