We always need something to bring us back to ourselves.
| +10 | Purvottanasana > Bharavajasana I, Regular, Vrksasana (Twist) > Virabhadrasana II > Utthan Pristhana |
| +25 | Virabhadrasana I > Parsvottanasana, Eka Pada Rajakapotasana, Eka Hasta Padangusthasana (I, II, III) |
| +40 | Baddha Parsvakonasana, Ardha Hanumanasana > Visvamitrasana (Prep) |
| +55 | Parsvakonasana > Visvamitrasana, Eka Pada Rajakpotasana II (Thigh Stretch), Krounchasana (Regular, Twist) |
| +70 | Agnistambhasana (Regular, Twist), Triangmukhaipada Paschimottanasana, Upavistha Konasana, Shavasana |
