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Sequence

“Simplicity is the ultimate sophistication”

Sophistication is about doing everyday things well.

+10Cat & Dog, Regular, Anjaneyasana > Parivrtta Adho Mukha Svanasana
+25Virabhadrasana I Lunge, Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana
+40Ardha Adho Mukha Svanasana, Eka Pada Rajakapotasana, Bhekasana
+55Fingertip Bhujasana, Ardha Gomukhasana, Ardha Matseyandrasana, Gomukhasana
+70Agnistambhasana, Omega, Bharadvajasana I (Bolster), Viparita Karani

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.