We have the resources to be sufficient unto ourselves, if only we cultivate it.
| +10 | Cat & Cow, Ardha Surya Namaskar (Parsva, Shoulder Openers) |
| +20 | Regular, Anjaneyasana, Parivrtta Parsvakonasana |
| +30 | Virabhadrasana II > Parsvakonasana, Trikonasana > Ardha Chandrasana |
| +40 | Ardha Galavasana Prep, Eka Pada Bhujasana |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana |
| +60 | Shalabhasana, Sukhasana Twist, Bharadvajasana I |
| +70 | Ardha Matseyandrasana, Upavistha Konasana |
| +80 | Omega, Shivasana |
