To be able to see ourselves as more than our mind, we must step outside.
| +10 | Regular, Vasisthasana Prep, Virabhadrasana II, Ardha Galavasana |
| +25 | Vasisthasana (Tree) > Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana > Ardha Chandrasana |
| +40 | Eka Pada Rajakapotasana I Prep (Regular, Thigh Stretch), Eka Pada Rajakapotasana II Prep (Thigh Stretch), Ustrasana (Thigh Stretch) |
| +55 | Purvotanasana, Setubandhasana > Urdhva Dhanurasana, Balasana |
| +70 | Agnistambhasana, Ardha Gomukhasana, Jathara Parivartanasana, Dwi Pada Yogidandasana |
