Refinements: Urdhva Dhanurasana

Opening is not quick business. We have to explore how we want to open, where we want to allow ourselves to expand.

+10Regular > Utthan Pristhana, Shoulder Opener (Partner), Anjaneyasana > Parivrtta Parsvakonasana
+25Adho Mukha Svanasana (Partner), Parsvakonasana, Heart Opener (blanket roll perpendicular), Trikonasana > Ardha Chandrasana
+40Vasisthasana > Wild Thing, Ardha Adho Mukha Vrksasana, Hanumanasana (Foot on wall), Eka Pada Rajakapotasana (Block for back knee, Foot on wall)
+55Heart Opener (blanket roll parallel), Supta Virasana (Partner?), Dolphin Stretch, Bhujangasana (Fingertip), Shalabhasana (Fig-leaf)
+70Urdhva Dhanurasana Variations
+85Balasana (Partner), Adho Mukha Svanasana, Agnistambhasana, Ardha Matseyandrasana
+100Ardha Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Sarvangasana, Viparita Karani

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.