When we become more sophisticated in our yoga practice, we can start to observe not just what we perceive, but how we perceive it.
| +5 | Regular, Utthan Pristhana, Anjaneyasana > Ardha Hanumanasana, Goddess Pose |
| +20 | Parsvakonasana, Utkatasana > Parivrtta Utkatasana > Parivrtta Parsvakonasana, Virabhadrasana I > Parsvottanasana > Parivrtta Trikonasana |
| +35 | Trikonasana > Ardha Chandrasana > Ardha Chandra Chapasana, Prasarita Paddotanasana, Eka Hasta Padangusthasana (I, II) |
| +50 | Garudasana > Ardha Galavasana, Vakratundasana > Svarge Dvijasana, Urdhva Prasarita Eka Padasana (Wall), Eka Pada Rajakapotasana Prep (Block) |
| +65 | Agnistambhasana, Ardha Matseyandrasana, Omega, Bharadvajasana II, Ardha Gomukhasana |
