Refinements: Urdhva Dhanurasana

by Michael Alan Dorman | 2013-01-12 13:00

Opening is not quick business. We have to explore how we want to open, where we want to allow ourselves to expand.

+10Regular > Utthan Pristhana, Shoulder Opener (Partner), Anjaneyasana > Parivrtta Parsvakonasana
+25Adho Mukha Svanasana (Partner), Parsvakonasana, Heart Opener (blanket roll perpendicular), Trikonasana > Ardha Chandrasana
+40Vasisthasana > Wild Thing, Ardha Adho Mukha Vrksasana, Hanumanasana (Foot on wall), Eka Pada Rajakapotasana (Block for back knee, Foot on wall)
+55Heart Opener (blanket roll parallel), Supta Virasana (Partner?), Dolphin Stretch, Bhujangasana (Fingertip), Shalabhasana (Fig-leaf)
+70Urdhva Dhanurasana Variations
+85Balasana (Partner), Adho Mukha Svanasana, Agnistambhasana, Ardha Matseyandrasana
+100Ardha Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Sarvangasana, Viparita Karani

Source URL: http://gurave.org/2013/01/12/refinements-urdhva-dhanurasana/