To the extent we can visualize where we want to be, we can begin to seek it.
| +5 | Cat & Cow, Thread the Needle, Ardha Surya Namaskar, Regular, Shoulder Opener (Strap), Anjaneyasana |
| +20 | Shoulder Opener (Wall), Parivrtta Parsvakonasana, Virabhadrasana II, Garudasana, Parsvakonasana |
| +35 | Trikonasana (Regular, Parsvakonasana Arm), Eka Pada Rajakapotasana (Garudasana Arms), Eka Pada Rajakapotasana II (Thigh Stretch at wall) |
| +50 | Ardha Bhekasana, Shalabhasana, Setubandhasana (> Urdhva Dhanurasana?), Balasana |
| +65 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana |
