The steadiness of the breath reflects the steadiness of the mind. As above, so below.
| +5 | 3-part breath, Cat & Dog, Ardha Surya Namaskar (Indudulasana, Parsva Utthanasana), Regular |
| +20 | Twist, Parsva Adho Mukha Svanasana > Brigit’s Cross, Anjaneyasana > Parivrtta Parsvakonasana |
| +35 | Parsvakonasana, Supta Padangusthasana, Trikonasana > Ardha Chandrasana |
| +50 | Eka Pada Rajakapotasana Prep, Anantasana, Shalabhasana, Dhanurasana |
| +65 | Sukhasana (Twist), Agnistambhasana, Upavistha Konasana, Janu Sirsasana, Jathara Parivartanasana, Weil Breath |
