We can be more friendly, more compassionate, more joyful and more spacious when we are grounded.
| +10 | Regular, Virabhadrasana II > Dancing Warrior, Virabhadrasana I > Parsvottanasana |
| +25 | Trikonasana > Ardha Chandrasana > Eka Pada Galavasana > Parsvakonasana, Parivrtta Uttkatasana > Parivrtta Parsvakonasana, Kali’s Pose |
| +40 | Eka Pada Rajakapotasana, Eka Pada Bhujasana, Bakasana (> Parivrtta Bakasana?) |
| +55 | Fingertip Bhujasana, Dhanurasana, Setubandhasana (> Urdhva Dhanurasana?) |
| +70 | Supta Ardha Padmasana, Bharadvajasana (I or II), Janu Sirsasana (Regular) |
