Consider the power of the idea that you choose to do something good for yourself.
| +5 | Parsva Utthanasana > Parivrtta Utthanasana, Flying Pigeon, Parivrtta Adho Mukha Svanasana > Brigit’s Cross, Kali’s Pose |
| +20 | Trikonasana > Ardha Chandrasana, Ardha Hanumanasana > Parighasana > Ardha Visvamitrasana, Parsvakonasana |
| +35 | Adho Mukha Vrksasana (Toe Drag), Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Agnistambhasana (Regular, Twist) |
| +50 | Fingertip Bhujangasana > Dhanurasana, Hanumanasana, Krounchasana (Regular, Parivrtta) > Surya Yantrasana (> Visvamitrasana) |
| +65 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega |
