Don’t mourn the things that have passed. Celebrate them.
| +10 | Utthan Pristhana > Kali’s Pose, Virabhadrasana I Lunge > Parivrtta Parsvakonasana, Ardha Hanumanasana > Parighasana |
| +25 | Baddha Parsvakonasana > Baddha Ardha Chandrasana > Baddha Trikonasana, Utkatasana > Ardha Galavasana > Ardha Chandrasana > Vasisthasana > Hanumanasana |
| +40 | Sirsasana (I > II > III) > Utthanasana, Hanuman at the wall, Eka Pada Rajakapotasana (Regular, Thigh Stretch > Shoulder Opener) |
| +55 | Ustrasana (Drop Back), Urdhva Dhanurasana |
| +70 | Ardha Matseyandrasana, Upavistha Konasana > Kurmasana, Janu Sirsasana (Regular, Parivrtta), Jathara Parivartanasana |
