It’s not the world around us, or the world inside us, but ourselves and our place that we can see clearly.
| +10 | Surya Namaskar A (x4), Surya Namaskar B (x4) |
| +25 | Parsvakonasana > Trkonasana > Ardha Chandrasana, Chili-Pepper Jump Switches > Adho Mukha Vrksasana |
| +40 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana, Eka Pada Bhekasana > Dhanurasana |
| +55 | Setubandhasana, Urdhva Dhanurasana (Eka Pada w/ Partner) |
| +70 | Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana (Regular, Parivrtta), Jathara Parivartanasana, Supta Balasana |
