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Sequence

People take pictures of each other

When we reside in the present moment, when we can be still, everything can come into focus.

+10Surya Namaskar A (x 4), Surya Namaskar B (x 4)
+25Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana
+40Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Eka Pada Rajakapotasana II (Thigh Stretch)
+55Shalabhasana, Dhanurasana, Setubandhasana, Balasana
+70Ardha Matseyandrasana, Marichiyasana III, Janu Sirsasana, Shavasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.