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Sequence

Floating in the eternal moment

Anything other than now is imagination or memory. Can you hold onto this one thing that is real and concrete?

+10Cat & Dog (Regular, Leg Crossed), Thread the Needle, Ardha Dhanurasana, Balasana
+20Anjaneyasana > Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana, Prasarita Paddotanasana
+30Vrksasana > Ardha Galavasana, Virabhadrasana 1 > Ardha Chandrasana > Parivrtta Ardha Chandrasana
+40Eka Pada Rajakapotasana (Regular, Thigh Stretch), Eka Pada Rajakapotasana II (Thigh Stretch), Dhanurasana
+50Setubandha Sarvangasana, Ustrasana, Adho Mukha Svanasana > Balasana
+60Ardha Matseyandrasana, Marichiyasana III, Janu Sirsasana
+70Omega, Upavistha Konasana, Paschomottanasana
+80Viparita Karani, Shivasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.