We cultivate ourselves in order to be able to be of service to those around us. The ones we love, the ones who challenge us, and especially those who are both.
| +10 | Regular, Virabhadrasana II, (Jump) Utthan Pristhana > Baby Chaturanga, Virabhadrasana I (Variation) > Parsvottanasana (Variation), Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Trikonasana > Eka Hasta Padangusthasana (I, II) > Ardha Hanumanasana > Navasana, Vasisthasana > Wild Thing, Parsvottanasana > Parivrtta Trikonasana > Urdhva Prasarita Eka Padasana > Standing Baby Cradle |
| +40 | Chili-pepper Jump Switches > Adho Mukha Vrksasana, Dolphin Push-ups > Pincha Mayurasana (, Shayanasana?) |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Supta Virasana, Dhanurasana, Fingertip Bhujangasana, Urdhva Dhanurasana, Dwi Pada Viparita Dandasana |
| +65 | Balasana (Partner), Ardha Matseyandrasana > Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Paschimottanasana, Upavistha Konasana (> Kourmasana), Shavasana |
