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Sequence

I am what I am

We cultivate ourselves in order to be able to be of service to those around us. The ones we love, the ones who challenge us, and especially those who are both.

+10Regular, Virabhadrasana II, (Jump) Utthan Pristhana > Baby Chaturanga, Virabhadrasana I (Variation) > Parsvottanasana (Variation), Anjaneyasana > Parivrtta Parsvakonasana
+25Trikonasana > Eka Hasta Padangusthasana (I, II) > Ardha Hanumanasana > Navasana, Vasisthasana > Wild Thing, Parsvottanasana > Parivrtta Trikonasana > Urdhva Prasarita Eka Padasana > Standing Baby Cradle
+40Chili-pepper Jump Switches > Adho Mukha Vrksasana, Dolphin Push-ups > Pincha Mayurasana (, Shayanasana?)
+50Eka Pada Rajakapotasana (Regular, Thigh Stretch), Supta Virasana, Dhanurasana, Fingertip Bhujangasana, Urdhva Dhanurasana, Dwi Pada Viparita Dandasana
+65Balasana (Partner), Ardha Matseyandrasana > Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Paschimottanasana, Upavistha Konasana (> Kourmasana), Shavasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.