It’s funny, though perhaps appropriate, that this day—a day so focussed on commerce—is juxtaposed with Thanksgiving, a day focussed on gratitude.
Gratitude is the payment we give for those things that can’t be purchased with money; the things we didn’t ask for and can never repay. Those things that are intangible and yet so important.
| +5 | Side stretches, Shoulder openers, Surya Namaskar A |
| +15 | Brigid’s Cross, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Parsvakonasana > Ardha Chandrasana, Parivrtta Utkatasana > Trikonasana |
| +35 | Adho Mukha Vrksasana (Optional press-up assist) |
| +45 | Eka Pada Rajakapotasana (Regular, Parsva, Thigh Stretch), Agnistambhasana |
| +55 | Ardha Hanumanasana > Parighasana > Ardha Visvamitrasana, Baby Cradle, Krounchasana, Surya Yantrasana (> Visvamitrasana) |
| +65 | Shalabhasana, Dhanurasana, Ustrasana |
| +75 | Setubandha Sarvangasana, Urdhva Dhanurasana |
| +85 | Adho Mukha Svanasana, Hanumanasana, Ardha Matseyandrasana, Bharadvajasana (I or II) |
| +95 | Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana, Omega |
| +105 | Jathara Parivartanasana, Dwi Pada Yogidandasana |
| +110 | Meditation/Savasana |
