Our yoga practice is never the same if we’re focussed on the process, not the outcome.
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Falling in love
Injury can be a powerful teacher because it forces us to fall in love with the process, rather than the results.
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Subbing 12/14
I’ll be subbing for Paul’s Anusara Practice class at 5:45pm and his Anusara 1-2 class at 7:30pm at Triangle Yoga, Chapel Hill, NC, 12/14.
We want Thanksgiving to be a time of gratitude, but first we have to let go of all the things that obscure it.
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Subbing 12/13
I’ll be subbing for Paul’s Mixed Levels yoga class at Carolina Friends School, Durham, NC, 12/13, 6pm
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Subbing 12/19
I’ll be subbing for Sommer’s Mixed Levels practice class at Sfeer Studio, Chapel Hill, NC, 12/19, 6pm.
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Subbing 11/22
I’ll be subbing for Sommer’s Anusara Level 1 class at Triangle Yoga, Chapel Hill, NC, 5:45pm 11/22.
Back in the day, Public Enemy released an album, It Takes A Nation of Millions to Told Us Back.
For most of us, all it takes is ourselves.
Let go of the ways that you are holding yourself down.