It’s not just what we do, but the place from which the action arises.
| +10 | Cat & Dog, Thread the Needle, Side bends, Ardha Hasta Padangusthasana > Utthan Pristhana |
| +25 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana 1 > Parsvottanasana, Parsvakonasana > Trikonasana |
| +40 | Eka Pada Rajakapotasana > Agnistambhasana, Baby Cradle > Krounchasana (Regular, Twist) |
| +55 | Purvottanasana (I, II), Setubandhasana, Ustrasana, Ardha Matseyandrasana > Gomukhasana |
| +70 | Janu Sirsasana (Parsva, Regular), Omega, Upavistha Konasana, Supta Baddha Konasana |
