We want to be seen for what we really are. We should, in turn, see others as they really are, with compassion and understanding.
| +10 | Regular, Utthan Pristhana, Parsvakonasana > Prasarita Paddotonasana |
| +25 | Akarna Dhanurasana, Dwi Pada Yogidandasana, Supta Padangusthasana (I, II, III), Akarna Dhanurasana, Goddess Pose |
| +40 | Malasana, Titibhasana > Bakasana, Astavakrasana > Eka Pada Koundinyasana II |
| +55 | Ustrasana > Laguvadrasana, Hanumanasana, Upavistha Konasana |
| +70 | Agnistambhasana, Janu Sirsasana (Regular, Parivrtta), Bharadvajasana, Dwi Pada Yogidandasana |
