…it can take you to the gate, but no further
| +10 | Partner Stretch, Regular, Parivrtta Adho Mukha Svanasana, Parivrtta Parsvakonasana |
| +25 | Vrksasana > Ardha Galavasana, Virabhdrasana II > Parsvakonasana, Trikonasana > Ardha Chandrasana |
| +40 | Eka Pada Rajakapotasana, Bhekasana, Fingertip Bhujasana, Ustrasana |
| +55 | Ardha Gomukhasana, Ardha Matseyandrasana, Bharadvajasana I (Bolster), Supta Baddhakonasana |
