We achieve lightness through a profound sense of the things we can’t see.
| +10 | Regular, Anjaneyasana > Twist, Parivrtta Adho Mukha Svanasana > Brigit’s Cross |
| +25 | Surya Namaskar B (Virabhadrasana II, Parsvakonasana, Trikonasana > Ardha Chandrasana, Parivrtta Parsvakonasana) |
| +40 | Chili-pepper Jump Switches, Adho Mukha Vrksasana (Regular, Lower to Pike, Chaturanga), Sirsasana I (Press up) |
| +55 | Eka Pada Rajakapotasana (Regular, Thigh stretch), Shalabhasana (Partner), Setubandhasana, Urdhva Dhanurasana |
| +70 | Balasana, Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Jathara Parivartanasana |
