We are in the place we made for ourselves. The things we choose to bring into our lives are what our lives are going to be made of. Choose well.
| +10 | Cat & Cow, Table Extensions, Thread the Needle, Ardha Surya Namaskar (Indudulasana, Shoulder Opener) |
| +25 | Regular, Anjaneyasana, Parivrtta Adho Mukha Svanasana > Brigit’s Cross, Parsvakonasana |
| +40 | Parivrtta Parsvakonasana, Trikonasana (Regular, Parsvakonasana Arm), Eka Pada Rajakapotasana |
| +55 | Shins up the Wall, Ardha Bhekasana, Shalabhasana, Setubandhasana (Block) |
| +70 | Sukhasana (Twist), Bharadvajasana I, Ardha Matseyandrasana, Omega, Jathara Parivartanasana |
