When we don’t feel the ability to be our own role model, we can use others examples to guide us in the direction we want to go.
| +5 | Ardha Surya Namaskar A, Regular, Anjaneyasana |
| +20 | Virabhadrasana II, Parivrtta Parsvakonasana, Parsvakonasana, Trikonasana |
| +35 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +50 | Setubandhasana, Ardha Hanumanasana, Eka Pada Rajakapotasana, Ardha Matseyandrasana |
| +65 | Omega, Jathara Parivartanasana |
