I would make the choices that those I admire would make.
|+10||Cat & Cow, Ardha Surya Namaskar, Regular, Shoulder Opener (Strap), Anjaneyasana|
|+25||Shoulder Opener (Wall), Parivrtta Parsvakonasana, Virabhadrasana II, Garudasana, Parsvakonasana|
|+40||Trikonasana (Regular, Parsvakonasana Arm), Eka Pada Rajakapotasana, Eka Pada Rajakapotasana II (Thigh Stretch at wall)|
|+55||Ardha Bhekasana, Shalabhasana, Dhanurasana, Setubandhasana, Balasana|
|+70||Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana|