The breath is so fundamental, it can calm us or disturb us or deplete us or energize us. We want to learn to use it skillfully.
| +10 | Ardha Surya Namaskar A (Indudulasana, Parsva Utthanasana, Parivrtta Utthanasana), Ardha Hanumanasana > Eka Pada Dhanurasana, Parivrtta Adho Mukha Svanasana > Parsva Adho Mukha Svanasana |
| +25 | Prasarita Paddotanasana (Regular, Twist), Twist > Brigit’s Cross, Parivrtta Utkatasana > Parivrtta Parsvakonasana |
| +40 | Eka Hasta Padangusthasana (I, II, III) > Kali’s Pose, Navasana > Parsva Navasana > Parsva Bakasana, Eka Pada Rajakapotasana (Regular, Parivrtta) |
| +55 | Anantasana > Baby Cradle, Janu Sirsasana (Regular, Parivrtta I, Parivrtta II), Surya Yantrasana, Parivrtta Trikonasana (Partner) |
| +70 | Supta Ardha Padmasana > Bharadvajasana II, Eka Pada Yogidandasana, Sarvangasana |
