Seek out happiness, have compassion for sadness, delight in virtue, and let the wicked pass.
| +5 | Cat & Dog, Balasana > Frog, Ardha Surya Namaskar (Indudulasana, Parsva Utthanasana) |
| +20 | Regular, Parivrtta Parsvakonasana, Virabhadrasana II > Dancing Warrior |
| +35 | Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana Prep, Setubandhasana (> Urdhva Dhanurasana) |
| +50 | Adho Mukha Svanasana, Ardha Matseyandrasana, Gomukhasana, Agnistambhasana, Supta Padangusthasana |
| +65 | Jathara Parivartanasa |
