Keep to the path. Don’t get nervous about whether someone else is making more progress doing something else.
| +5 | Cat & Dog, Thread the Needle, Indudulasana, Shoulder Openers |
| +20 | Regular, Uttkatasana, Virabhadrasana 1, Virabhadrasana II |
| +35 | Parsvakonasana > Trikonasana > Ardha Chandrasana, Vrksasana, Garudasana, Eka Pada Rajakapotasana Prep |
| +50 | Ardha Hanumanasana > Parighasana, Shalabhasana > Fingertip Bhujangasana, Setubandhasana |
| +65 | Adho Mukha Svanasana, Ardha Matseyandrasana, Gomukhasana, Agnistambhasana, Supta Padangusthasana |
