Everything that begins, ends. The sound of OM reminds us of this, asks us to embrace the possibility of transformation.
| +10 | Cat & Cow, Ardha Surya Namaskar (Regular, Parsva Utthanasana, Hands Clasped) |
| +20 | Regular, Anjaneyasana > Virabhadrasana I Lunge, Virabhadrasana I |
| +30 | Parsvakonasana > Trikonasana, Virabhadrasana II > Ardha Chandrasana, Ardha Hanumanasana |
| +40 | Ardha Galavasana Prep, Malasana > Bakasana, Navasana |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana, Shalabhasana |
| +60 | Setubandha Sarvangasana, Sukhasana Twist, Bharadvajasana I |
| +70 | Ardha Matseyandrasana, Upavistha Konasana |
| +80 | Omega, Shivasana |
